How does a World Champion…?

I thought I’d put together a selection of ‘How I do’s’…

How I Shop

The types of foods I eat on a weekly basis

 

How I eat

A typical days meals on comp diet

approx 2000 calories/day

Macros: 60% Protein, 35% fat, 5% Carbs

How I prepare 5 days worth of meals in less than an hour!

sorry about the poor quality!

 

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2 comments

    1. Hi Kiwikaye, Thank you 🙂 I kinda surprised myself and I’m actually going to implement it – I don’t usually cook up that much food and generally have to do another big cook up by Wednesday…not anymore 🙂

      Liked by 1 person

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