I thought I’d put together a selection of ‘How I do’s’…
How I Shop
The types of foods I eat on a weekly basis
How I eat
A typical days meals on comp diet
approx 2000 calories/day
Macros: 60% Protein, 35% fat, 5% Carbs
How I prepare 5 days worth of meals in less than an hour!
sorry about the poor quality!