100 Days of Gratitude: Day 73

Well, I’ve finally succumbed to the bugs and diseases that have been plaguing my housemates for the last few months – seriously I don’t think there’s been a week when one or the other or both has not been sick with coughs, colds, flu and stomach upsets!

I’ve not been quite 100% for a few weeks with a low grade stomach…thing…don’t know what to call it, but I get mild stomach pains  immediately after I’ve eaten and couple of people at work mentioned yesterday that I looked sick – the box of tissues were never very far away from me and today I just feel flat and tired.

As you know  I definitely subscribe to the mantra ‘Feed a cold, Starve a fever’, so having done the admin, taken the cat for his weekly vet visit, done my posing practice and HIIT, it was time to kick my immune system up a notch and make the heartiest, cold kicking nutritious chicken soup

ever.

its an 8 veg, 5 spice extravaganza all ingredients known for immune system boosting, antioxidant, cough and cold fighting properties, or high nutritional value

take that bugs!

YUM!!!

Grateful for Chicken Soup, today!

soup

The Most Nutritious Chicken Soup EVER

(4 serves)

  • 250g Chicken (sliced)
  • 150g Broccoli
  • 150g Cauliflower
  • 8 Brussels Sprouts
  • 150g Green Beans
  • 1 bunch Asparagus
  • 1 Small Carrot
  • 1 Small Leek
  • 1 medium Onion
  • 2/3 cloves Garlic
  • 1 tsp Ground Ginger
  • 1 tsp Tumeric
  • 1 tsp Fennel Seeds
  • ½ tsp chilli (optional)
  • Lemon Juice
  • Salt
  • Chicken Stock cube
  • Veggie Stock cube
  • 1 litre Water
  • 1tsp double cream/serve (optional)

 

Method

1)      Chop up the onion roughly and fry with the garlic, lemon juice, fennel seeds and salt for 2 mins, add the chicken

2)      Put all the vegetables, ginger, turmeric into a pot and pour over the stock, bring to the boil

3)      Add the chicken to the pot and simmer until all the veggies are cooked.

4)      Serve

Cals (per serve): 168

P: 25.8, F: 2.7, C: 4.7

 

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